Four Stages of Competence Tracker - Notion Template

4️⃣ Based on the Four stages of competence

This is a notion template for tracking and guiding your mastery of any skill with Deliberate Practice . This could be drawing, skiing, playing guitar, league of legends, whatever your interests are, this should help 😄

TLDR; Skill Building Process

Step 1: List out between 6 and 12 skills and behaviours the experts have that you don’t

Step 2: Pick 2 to 3 of those behaviours or skills at a time to consciously practice

• Use the Cues template to describe HOW you’ll practice

Step 3: Once those skills and behaviours happen automatically, repeat step 2 until your list runs out

Step 4: Repeat steps 1 to 3 but this time, identify the bad habits you have and consciously try to break them

Step 5: Repeat steps 1 to 4 alternating back and forth between building good habits and breaking bad ones